[0:00] Hello everyone and welcome back. Now I have to set you up for this episode. So this is technically the third part of this little mini series that kind of continues on with the theme from the previous two episodes. So if you haven't had the chance to listen to them, I again encourage you to go back and listen because that will help you, prepare you to work with me here in this episode. That's right. You heard me. You are going to work with me here in this episode. You're going to work along with me in this episode. So, for that reason, I highly suggest that if you're like me and you like listening to the podcasts in the car or while you're walking or going for a jog or on the treadmill, whatever it may be.
[1:10] No, this is not the episode for that. If you are doing that and you haven't listened to the previous episodes, they're good ones to do while you are doing those particular things. But this one is here. I want to be present with you and I'd really like you to be present with me. We are going to work through this together. I'm going to provide you with some really beautiful fundamentals and great prompts and reflections and give you some steps that will help you to start to shift everything that we have been talking about up until this point. I think it has come at an absolute divine time. It is around the space and at the time of this recording, it just happens to be the end of the year. But the great thing is, it doesn't matter when you are listening to this episode or when you find it, these steps will always serve you. It doesn't matter when you're listening to it. The only thing that I, like I said, I suggest is work along with me. What I tend to find is when I'm working with clients or I'm working in workshops and with people is for me, there is real power.
[2:31] In the intuitive response. There is real power and truth in the first thoughts, feelings, emotions, any of those things that pop up or come up and they're right there without you having the chance or time to get into it. I find that these responses are the most powerful, prominent, and helpful. That is why if you are driving, walking, whatever, if you're some way distracted right now, I just say, hey, hit pause or bookmark this episode. Don't go any further.
[3:20] Literally, just come back to this when you have time. Time you might even find that you might be under a little bit of pressure so for example you go cool i'm just listening to this before the kids get home or the school run or just before i cook dinner no you do not want distractions so i want you to be here with me i really want you to work through here with me of course it's going to be a little bit tricky because i don't have your responses but i'm going to give you plenty of time concepts ideas and of course my own insights around these particular steps I'm giving you. So that way it can help you, you know, understand where we're going with this. And hopefully it'll give you some insights. And of course, what we're really looking for here are those shifts and understanding so you can see where this is going to be. I feel it's very powerful. I'm really excited. I love sharing this. I've worked through these steps myself. They have worked for me. So that's why I'm like, I'm like, just got inspired and I was literally looking at some of these questions. I was looking at some very deep ones. I was looking at some timeline jumping, which is really cool, by the way. I love that. One of my favorites.
[4:30] And as I was sitting at Starbucks and I was kind of working through it, I'm like, oh, man, I want to do this. I just really, really want to do this. I just felt it so deep in my stomach. It was like a fire was in my belly and the caffeine was running through my brain. So, that helps. But the whole point was I just felt this energy. I'm like, I want to do this and I want to do this with others and I want to share this with others. So even as this, at the time of recording, boom, I'm like, let's do this. We're setting up a live workshop where we can go really wonderfully deep into this, awaken your soul. So in about one day retreat, we're going to do that. Let's see a one dayer so we can have that space meditation because in person is just magical meditations, visualizations, timeline jumpings like I was saying all of these things and so we've put that in motion.
[5:22] But then I had this moment of, no, right? Like, now, let's do this now. So, that's what's inspired this episode. So, let's get into this. It's going to be, like I said, a workshop. So, if it's not, stop, come back to it. But if you're ready, get yourself set up, have a notepad and pen ready. Make sure you have space. Make sure you have plenty of space and pages. You don't want like one single one or a tiny little notepad. You want somewhere where you can write this down and you can really kind of go through it and provide those answers and reflect on them as we go. So, once you have got yourself set up and you maybe have a glass of water or whatever, let's get into this. So, when you're ready, let's go. Okay. So, now, like I said, we're doing this together. We're going to be working through this. It has backed on to the energy of the previous episodes, which, of course, are like, don't be afraid. And it's also like, you know, moving into flow. And that is the episode and also an email, of course, is sent out where it's talking about you are the conduit. And you need to understand that things flow through us. The real prominent thing here is that as we start to want things and as we start to dream a little bit, we have to literally start creating the space.
[6:49] So a big, big step in this is like helping to recognize that. Where a lot of people get bogged down or they lose momentum with moving into a shift or wanting something better for their life, it tends to be the one big word of fear. There's always a fear of like what's on the other side of it. And I don't know where it's going to go, the fear of the unknown, or, you know, maybe it's going to be big decisions. We're not sure what's going to happen with the family. I know that's a big one for me. So, when I'm making big decisions around travel or how long I need to be away, I'm always kind of considering going, oh, is this going to be okay? Is this too long? So, and sometimes these things. Now, they're natural, they're rational things, but when we are still making decisions.
[7:39] Based on fear and worry or doubt, we are really not setting ourselves up for the best potential outcome. We are really stepping out of that flow. We are moving away from a positive shift and we become far more reactive and it's a retraction energy. So, that's not what we're looking for. Now, of course, when we do look at fear, it comes to go like, well, how do we identify it? And sometimes, believe it or not, that's the easy part is actually identifying what it is. But the hardest part is how do we get past it? How do we process that fear? How do we face that fear? And even by saying these particular phrases or whatever else. You might be here right now going, oh, are we doing this right now, Pete? Is this what you're taking me through? No, it's not. It's absolutely not. We're going to not look at it. We're going to deal or we're going to look at these things. We're not going to necessarily face them. But what we're going to do is we're going to start to look at prompt and go through the steps that's going to help you to identify how these things are actually happening.
[8:54] So, this is a big thing that kind of adds on to the lovely workshop that I call Get Out of Your Head. Anybody who's done that knows I drill it into them all the time because when people are giving me their responses, they're talking to me. And after a prompt, I'll be like, no, that's not your answer. You're in your head. Your head is the space that is trying to protect you. That is your ego, kind of like, or we don't want to do this, we don't want that. We do not want this superficial thing.
[9:22] Answer. We don't want the superficial stuff. We want the genuine feeling where we can be a little bit vulnerable. The great thing here is by you being in the comfort of your own home listening to this, you will be able to do this and be honest with yourself. Remember, you will know when you're going to be in your head. I need you right now as we begin this process to make a promise, not just to me, but a promise to yourself.
[9:50] And that promise is You will get out of your head. You will stay out of your head. You will stay true to yourself and you will give honest, open and vulnerable answers for yourself. I want you to make that promise to yourself right now. Just say it in your mind. Just close your eyes and just take a breath. Nice deep breath right now with me and just say, I'm going to be honest, open and vulnerable with myself. And just say, if you really want to feel it, maybe put your hand on your heart and just feel your heart and then take that deep breath and make that promise to yourself. And as you do, you're setting yourself up to really embrace these exercises, to embrace these steps to help you get there. Now, now that you've made that promise to yourself, you are ready. You're ready to look at this. And when we do this and as it comes up, remember, don't think about things. That's your head. I just want you to honest and acknowledge what is genuinely coming up for you. Don't think about it. Don't worry about if anybody else is going to read or see it. No, none of that. None, none.
[11:14] Just stop any of that that pops up. Okay. Whatever pops up, just trust it. Even if you do not understand it.
[11:22] Trust it. It comes up for a reason. Okay. So, now, as I say these questions, I want you to write the answer down first. And you can come back and you can rewrite these questions if you want to write them out. Okay. So, I'm going to say a phrase and then you're going to acknowledge what comes up for you. Here we go. It is now time for you to let go.
[11:54] It is now time for you to let go. As you heard me say that phrase, what immediately came up for you? It could be anything. It could be your job. It could be a house. I've actually had someone say it could be a house. It could be like, I need to let go of, you know, some kind of level responsibility. It's amazing what kind of does pop up or I need to let go of some financial stuff. Whatever pops up, just trust what comes up there. It could be one thing. It could be two or three things. Whatever they are, just write them down, right? So, they're going to be really important for you as we kind of move forward. Now, the reason why we start off with this statement is because as we want new things in our life, it's a pretty simple concept. In order to have something new or to bring something new into our life, we first must make space.
[12:58] In our life for those things to arrive. The truth be told, so many of us, we're just full. We are full to capacity. We are so full of everything else. We are so full of everyone else as well. Not just our own worries, but we're full of everyone else's worries. We're full of everyone else's agendas. We're just full. Work, career, relationships, family, kids. We're full. So, we need to create that space of do it. And the other thing too here is, big fundamental thing to remember is, you know, the old ways, old patterns, all of these things. If you are doing the same things and you are behaving and interacting the same way, you are going to receive the same results.
[13:49] And I know some of you listening to that going, oh, wow, I never really saw it that way. And this is probably why you already might be feeling the shift. Now, if you have a look at the item or items and the answers that you wrote down with that first one, you may now look at it and going, wow, I need to let go of this because if I don't, you're going to have the same results moving forward. And you're going to have a look at that. And now just, if you need to, pause right here and just have a quick, like, open thought and quick conversation with yourself. Make some notes. Go for it about that. It's all about creating that space and about what you're letting to let go of.
[14:36] So, there's your first part. Okay. Moving forward. Okay. Now, this is where, remember, you made a promise to me and you made a promise to yourself. You're going to be open, honest and vulnerable with yourself. So as I'm saying the question, remember, trust the answer that comes up first. And as you do, write your answer down.
[14:58] This is where it's going to get a little bit tough. You feel that first one was tough. Oh, here we go. I'm like, I'm already getting apprehensive. I'm not even really talking to anyone. This is kind of, I must be feeling the energy of someone ready to do this exercise. I'm like, oh, here we go. So, anyway, so the question is here. What emotion or emotions are dominant for you right now? What emotion or emotions are dominant for you right now? Now, write them out. Don't think about them. Just boom, boom, boom. One, two, three. Write them out. Get them out on paper. Now that you've done that, we're going to break that down a little bit.
[15:47] Now, we're going to have a look. I want you to really just have a quick look at that answer. You might have had one. You might have had three, four, five. Doesn't matter. But the whole thing is if you have a look at it, let's just have a quick look at that answer and go, is this what you would consider a positive emotion or would you consider it a negative emotion? Now, I like to think of them a little bit differently. I like to look at them, is it a high vibration or high energy emotion, or is it a low vibration or low energetic emotion?
[16:20] So, with what you've written down there, have a look at those answers and kind of decide for yourself because you will know. Because again, feel it. Even as you're reading it, feel it. Recall a moment or a time or a memory when you felt each of those emotions take yourself back there and pay attention to how you were feeling is it high and high vibration happy times or is it low like oh what it's like brings down this and identify it and just go you know positive negative high low whatever you need to do right now that you've done that next what you're going to do is you're going to, we're going to rephrase the question. So, what positive or what high energy emotions have been dominant for you? And let's say in the last six months, what high level emotions, positive emotions have been dominant for you in the last six months?
[17:25] Now, you might be able to quickly steal the answer from the previous one. You might want to add to it. Go for it. But write what genuinely comes up for you. This might be quite challenging for some of you. You might be going, oh, my God, I've really never had the time to stop, think about this, write this down. That's completely normal. This is about raising your awareness. This is what it's all about, guys. We've got to really kind of stop. We've got to be here. We've got to be honest with ourselves and feel this. So, it's okay. So, we've got the positive ones. Now, the next question, what negative or low vibration emotions have been dominant for you over the last six months?
[18:03] Okay, now some of you might not have had any low vibrations in your first answer, but now I'm actually asking you to look at this because let's face it, life's full of ups and downs. None of us are perfect. So the whole point here is we're looking to identify because as much as we might feel like our life is good, we could be purposely or subconsciously ignoring some of these emotions that might be affecting our momentum, might be affecting our growth. So this is what we want to look at. This is what we want to take, you know, stop, pause, look at these things so we can even further improve how we're feeling. So hopefully now you have your answer. So one, two, three, four, five, whatever. As long as you've got one answer there, you have an answer for both of those, positive emotion, negative emotion, which ones have been dominant for you over the last six months. We're going to work with both of these, okay? So what's going to happen here is we're going to be working through these, we're going to work with this, and we're going to keep building on this. Now, having a look at both of those positive, negative, high, low emotions, question for each one. So, every single emotion that you just listed in for those questions, do you want more of this? Yes or no?
[19:22] Do you want more of this? So, for example, you might have had like fun or like upbeat, something like, you know, excitement in your first answer. So, the question is, do you want more of this in your life? Do you want more excitement in your life? And you might go, of course, yes, Pete, that's easy. That's fine. But we're actually now consciously acknowledging these things. Now, you might have also like, you know, you know what? I have been suffering massive frustration for the last six months, just over little things. I've been frustrated so much, you don't even know why you're frustrated. But now we're getting consciously aware so we can look at this and acknowledge this. And you're saying to yourself, you know what? My dominant emotion over the last six months has been frustration. So, now I'm asking you, consciously, do you want more of this? Yes or no? And even though it seems obvious, but it's you looking at this on paper, in the open, and saying, no, I don't. This is a massive step in the shift process, being able to become consciously aware.
[20:39] And that's what I'm doing. I'm helping to bring this up. I'm helping you to bring this out of yourself so you're not caught up in the thought process around it because it's so, so easy to simply dismiss things when you're just thinking in your head. Or when you're caught up with a group of friends, you might be having a little bit of a whinge or a bitch or a whine, but the whole thing is you're not really purposely sitting with yourself and acknowledging where you're at. And that's what we're doing here. So, if you've done this and you've been honest with yourself, you might be surprised. You might not be surprised. But the main thing is you're being open, honest with yourself, and you're now sitting with yourself going, wow, I didn't realize. Some of you might be shocked with what's come up. Some of you might be actually almost pleasantly surprised. I didn't even know I was really feeling that, but that's a good thing. You will, it never surprises me and amazes me what comes up for people. But like I said, it's just so important that you work this process with me, all right?
[21:36] So, now we're going to kind of take another little step in the direction. So, that's kind of easy to say with this and whatever else, okay? Now, we're going to go a little bit deeper. This is where we go on this little tangent. And the next question is coming up. What type of energy or mood has been holding you back? Ooh.
[22:04] I'll repeat it again. what type of energy or mood has been holding you back take the breath just take that moment, trust what's coming up to you and whatever's coming up just write it down it doesn't even have to make sense you might come up with something that's like i didn't even is this a word i've i've had i've actually had that it can happen it's just this is a just a moment because you're allowed to give yourself this moment just to work the process. You might even find here that you just need to write a few things out. This is a big question and I tend to find that quite a time, a lot of the time people will sit with this and sometimes struggle to come up with an answer. But what type of energy or mood is holding you back? The reason why this can be a bit of a struggle and if you are struggling, that's okay. And the reason why you might be struggling is because we don't like to look at ourselves this way. We all know that, you know, the worst critic in the world is ourselves and this is why we purposely don't look at these parts of ourselves because we don't want to acknowledge them because sometimes it tells us like we feel bad or we start to feel guilty. And we're not necessarily looking to that, but we're going to shift this, we're going to process this.
[23:30] Now, if by chance you might be a person that's like, you know what, I don't really feel like I have an energy or a mood that is holding me back. That's okay. I understand that. You kind of like might be in that space of like, you know, I'm pretty good. Maybe I just have to skip this episode.
[23:55] If you're feeling like that, I encourage you just hang in there. So, what I want you to do because this is what I found the first time I ever did this exercise, I was that person. I was actually in a really good space. I was happy. I was in a great environment with amazing people. I was on a high and I was feeling really good. That's why I'm like, I really do. Do you have to bring my energy down? Like, why do I have to get into this space? Everything's good. And now you're like, what's holding me back? But what's interesting is like, that's okay, but there is a purpose. And I really do trust and believe in the fact that you're listening to this for a reason. And I believe that it works here. And I really encourage you just to stick with it. So, if you are that person, you're very much like me. You might be feeling high and high vibe. Things are good. And you're going, I don't really want to look at this. Or you're struggling to look at this. Or maybe you're like going, I don't even know where to look at this, Pete. Here's a very easy, quick clue to help you. Simply just go back in your memory bank and have a look at a very recent moment. And I'm talking moment, not even memory, just a moment. Have a look at a moment.
[25:01] Where you were not feeling so positive. It could be a simple interaction. You might have gone down to the shops and you had an interaction with the, you know, the people on the cashier or something like that. And you're going, oh, my God, that was frustrating. Or it could have been in the parking lot.
[25:15] And you're like, you know, like even the simplest little things like that, you can start there. You can start with the simple. They seem so innocent. They seem like, oh, that's just normal. You know, I was frustrated. But guess what? that is a moment where you weren't in flow it wasn't 100 positive and you're getting caught up in that moment there's something there that is further deepening you because let's face it you could be in a parking lot you might see someone struggling to park or they're not really moving fast enough or whatever else you have you ever recalled some days you're just happy to sit there and let them take their time and go yeah that's cool we're in no rush versus like oh today like no no they're taking forever what's going on these are the little things that we're looking for because believe it or not if you're getting frustrated the person who's not parking fast enough or not getting out of the parking spot fast enough then there is something deeper than the frustration we just see it as a frustration towards them but believe it or not that is us projecting something from inside of us onto them yes i hate to spoil it for you people if you are having those moments, that is you projecting your crap onto somebody else who has nothing to do with you.
[26:36] So, that's why we can work with that. And you can work and believe it or not, it is actually really, really powerful just to work with those moments. Those moments, they have absolute gold in them to help pull things apart. And like we pull on a little thread. So take that. Maybe you need to look at that. So, you know, have a look at it. Find a moment and what kind of energy or mood was holding you back. What were you experiencing in that moment?
[27:07] What were you feeling in the moment? What was your energy or mood in that moment? And the great thing is just remember, trust what comes up to you, right? You would have had a moment. We all have them. No one is innocent of this.
[27:23] Whatever moment came up for you, whatever popped up to you in mind, because guess what? Your subconscious and your soul, it's listening to me. It heard me. And it's like going, Pete, we want to talk about this. It's just now you need to be willing to listen and allow it to have its voice and allow it to have its say so hopefully you're honoring your promise and you're allowing it to have its say so writing that down now now that you have that moment you found your energy you found your mood you know you can even boil it down if you want to into an emotion you've got this information guess way if you've got this far you are doing amazingly well and this is awesome because now you're going to start to see where this is taking you start to hopefully see and feel the shifts that are going to come with this so the next question we're working with here based on your answer from that previous one that's why i really needed you to get an answer for that i needed you to find your moment find that little thing it could be the simplest of things it may not be huge it doesn't have to be, but I need something there, I need an answer there to help you to progress to feel this. Okay? So, now with that answer in your mind, that's what we're working with.
[28:45] Now, we need to answer this question. How has this affected you? It's a little bit of an open question, but how has this affected you?
[28:59] Look at that energy. Look at that mood. Look at that moment. How has it affected you? How did it affect you in that moment? When you're thinking about this and how many times you have experienced or you've been living with this energy, emotion, or mood, how has it been affecting you and in what way this might be a very big answer if that is, just pause and write down take the time that you need to write it down but how has it affected you how has it affected you like it might have been affecting your sleep you go every time i felt this i've had terrible night's sleep or i couldn't sleep for a week it took a week for things to process. You might find all of a sudden I withdraw from the world and I become a bit of a hermit and isolate myself. And then you go, oh my God, I didn't realize I did that. This is super powerful because again, we're so critical of ourselves. We don't like to consciously become aware of this. So I really, again, encourage you to look at this question of how this energy, mood or emotion has affected you because you're going to start to see things. Now that you have answered that question, here's the next one. How long has this affected you?
[30:22] How long have you been carrying or experiencing this energy and mood? Get real with yourself. Be honest with yourself because I know for a fact that when I did this exercise, when I started, I started off with a moment that I literally had the day before doing this exercise and I kid you not, I was like, I was looking for a moment. I had one before. I'm like, cool, I'll work with that. I was frustrated with talking to a venue and they were just not getting back to me and then they reneged on the quote and I was like, what's going on? They don't want me. They're not helping with solutions. They're creating more problems. I was just frustrated. And I was a little bit angry. I was going to say pissed off. It's probably more than an appropriate term. So, I was like, cool, I'll work with that. When I got to this question of how long has this affected you, wow, I did not realize. But that feeling, that emotion, energy and mood started from when I was 17.
[31:31] So for some of you doing this exercise and if you're doing it properly you could very well be in for a very big surprise as to when this simple moment and how long it's been affecting you i know and if it is affecting you just take the time i feel maybe some of you, might be even getting a bit teary and going, I can't believe this. That's okay. Allow it to come out. Don't hold back because guess what? For the first time in probably a very long time, and it was like me, I'm talking like double that time, almost 17 years ago. That's not longer that. It's 20 years ago. It's a long time ago, and it shocks you because now you finally realize, you have let something and an emotion and a mood and experience become part of your life and part of your programming.
[32:39] Now, if you've been doing this properly and all of a sudden you have found and you look at this and you go, right, Pete, you know what? This particular mood, it's been affecting me for a year. Perfect. You might be going, oh, it's been affecting me for six years. It could be 15 years. It could be 17 years. Whatever it may, or from one to 17, what you'll find is that if you're really looking at it properly and you're feeling it out properly, Then you will get to a moment. You will get to a very specific moment and memory in the life, in your life. And if you do, I just now encourage you to kind of acknowledge that memory. And the easiest way to do that is just give that memory, like a movie, give it a movie title. So, your memory needs a title. And so, for mine back then, it was literally like shop readings. And that's what it was. That was my title. So, I just gave it that and just helped me to park that emotion for the moment, but it lets me acknowledge it and I know what it is. So, it becomes far more easy for me to access and it's far more conscious in my mind. So, just give it a quick note, title. It doesn't have to be perfect. And the great thing is you don't have to put a rating. It's not like it needs to be, you know, MA15 plus or PG. Just give it a title. It'll be fine. So, once you've got that, it's fine. So, that just helps acknowledge where we are and where it kind of stems from.
[34:03] But the last little bit that we're going to be working through here today together is with the bigger questions. And this is where it can also start to hit home. And that's why these are powerful, beautiful questions working through it. So, again, remember the promise to be open, honest, and vulnerable because lying to yourself is only going to serve you to fool yourself moving forward. And it's going to stop you from living your life to the fullest, living in alignment and really allowing yourself to work with the universal
[34:34] energy to create the life that you want. So, the choice is always yours but we're going to have a look at this next question. Now you know how long you've been affected by this, you know how it's affected you.
[34:47] So, now we're going to have a look at this next question. What has holding on to this energy cost you what has holding on to this energy cost you again if you need to pause take a moment because you know it might need to process that because when we do look at it you can start to see how it affects you because it affects how you're interacting with these situations or when similar situations pop up, how you're interacting, what you're getting out of it, everything's done. But we're looking at the cost of this. And so, sometimes this can be the cost of like, I know it has held me back. It has, when I had that memory, I look at it and going, it shut me down for five to six years.
[35:44] And so, that's five to six years of, like, lost time, lost moving forward. And because I held myself in that space for that long, and most likely unnecessarily, because I at the time was not aware of it. I didn't realise it was doing it. So, it took a long time to kind of- And then it still affects me sometimes when these situations come up. So, it's costing me in different ways. So, you need to examine this for a second. How is this costing you? What has it cost you? Now, once you've got that answer, we've got one final question to work through here.
[36:24] Now, this can be a little bit tricky for some people, but do the best that you can. You now know, looking back, which is always easy, you can see, you know what it's cost you. You know, it might have cost you a job. It might have cost you living somewhere. It might have just simply cost you some money. It might have cost you a relationship. It might have cost you time. There's always a cost involved with these things, and we just got to be honest about what it really is. But now, here's where it's actually really important, but I guess it's a little bit harder. But I want you to answer this question. If you continue to hold on to this energy, emotion, and mood, what will it cost you in the future?
[37:10] So, if you continue to hang on to this, what is it going to cost you? So, now you've got to take those costs and that energy and apply it forward for yourself. You know, start off with, is it going to affect me in one month? Or maybe it's going to affect me more in six months. If it does, how so? It's like, oh, I won't be able to get the promotion that I want. I won't be able to go for the job that I want. I won't be able to like start this. I'm not going to be as happy as I want to be. I'm not going to have the balance in my life. Whatever it might be, it's going to be coming up. But have a look at it. How much is it going to cost you if you hang on to it for six months? How much is it going to cost you? Hang on to it for a year, two years, five years. Because this is the thing. When you've looked back, it did cost me. Mine cost me five to six.
[38:01] So imagine another five to six of that. My goodness, even the thought of that, that's 11, 12 years. Of hanging on to something and not being able to move forward in that one part of my life. I look at that and go, my brain has struggled to comprehend it because it really shocks me. So how or what will it cost you if you continue to hang on to this and sit with that and have a look at that?
[38:32] And now that you have that answer, and now that you have done this process with me, we are going to come absolutely full circle. Because when you first started this with me, I asked you, and I said a simple phrase, it's time to let go. And you wrote your answers down. Now I'm going to ask you to have a look at what you wrote down after you first heard this, and now have a look at the last thing you wrote about what it's costing you. And if you continue to hang on to this, what's it going to cost you? And now I want you to seriously take a moment and reflect on what you really need to let go of. So on that note, just want to say thank you. Thank you for taking the time to do this. Thank you for honoring yourself.
[39:28] In this process. And if this has, in any shape or form, brought things up for you or you feel like you need to share, if it's created a positive shift, even if it might have created, sometimes it created a little bit of confusion, that's okay. But just sit with it. And maybe if you need to, you can come back, rest this for a little bit, come back and listen to it again in a week, things might start to happen again. Just take your time with it. If you feel like you didn't quite get there, that's okay too. This happens because we're not all ready or prepped to start looking at these deeper things. All of these things here, these questions, and this is just the steps and the ways to start the shift. Remember, start the shift. You might have had a shift even just doing this and listening. If that is you, fantastic. I'm so, so happy and almost proud of you because you were ready for this this is something that you needed but if you're just starting the process congratulations you are on your way and that's so important don't be hard on yourself this is not always the easiest thing to do but you should congratulate yourself and be happy with yourself because you sat and you saw this episode through and you did the work with me here.
[40:47] If you did, that speaks volumes about you, that speaks volumes about the person that you are, and it speaks volumes about the person who you deserve to be.
[41:01] So, honour yourself, be happy with yourself, and now go and do something just to congratulate yourself for working through these exercises. And of course, if you need any help or whatever else, please feel free to reach out and let me know how you like the episode.
[41:18] It's a bit different, but like I said, I was inspired and I just feel like this is going to help whoever needs to listen to it. I really hope it does. Really, really look forward to it and hope it has helped. Again, thanks for tuning in.
